It’s important to look after our mental health as it plays such an important role in our lives and affects how we feel, think and act. Not only are our dogs loyal companions, but they also have some powerful health benefits that can help reduce depression and anxiety, lower stress levels and they also help many people alleviate their loneliness.
Here are just a few of the many ways our pets help us lead a mentally healthier life.
1. they help us with socialization
Dogs can encourage their owners to get out into the fresh air and exercise. Daily dog walks offer the opportunity to socialize with other walkers and help to make and maintain new friendships.
Pet clubs, stores and training classes are also great places to meet new people – an opportunity that might not have been possible without owning a dog.
2. dogs help us to move
Our dogs like to keep us active, whether it’s by playing without leaving the house or going for a daily walk outside. This can have an impact on both our physical health and mental wellbeing, helping us to meet our daily exercise needs.
These benefits include improved cardiovascular fitness, lower blood pressure, stronger muscles and bones, and a reduced risk of some chronic diseases such as heart disease, stroke, asthma, type 2 diabetes and obesity. Regular walking also helps to relieve stress and reduce the risk of depression, while our dogs provide the motivation needed to step through the door.
DOG PICTURES ARE ALSO GOOD FOR THE SOUL. TAKE SOME TIME OUT IN OUR GALLERY!
3. dogs provide company
Our canine friends provide companionship, which helps avoid the health risks associated with chronic illness. Companionship is a basic human need and caring for a dog can help us feel needed and wanted while having someone to spend the day with.
According to the PDSA’s Animal Welfare Report 2020, 35% of dog owners have had their dog as a companion, showing that they can be incredibly valuable to those who would otherwise have no one.
4. a dog helps us to stick to a routine
Establishing and sticking to a routine has psychological benefits as it helps us to cope with change, forming healthy habits that in turn reduce our stress levels. A routine means something different to everyone, but knowing that your dog relies on you to feed and walk them can help find the right balance for you.
Predictability can give you comfort in an otherwise unpredictable world, and your dog will also benefit from a schedule as it will keep him balanced and calm.
The companionship of an animal can provide us with a unique and rewarding relationship, but it’s important that you only get a dog if it’s right for you and your lifestyle. Owning a dog can sometimes be difficult and potentially stressful, especially when getting used to a new pet or through the pressures of training.
